Contrary to the common belief that weight control is solely about 'calories in versus calories out', this guide delves into the multifaceted factors influencing your weight. It's not just about counting calories; it's about understanding your body's complex systems.
 
Inside, you'll find easily digestible information and practical strategies covering:
Gut Bacteria: Learn how your microbiome affects digestion and weight.
Liver Function: Understand the liver's role in metabolising fats and detoxification.
Emotional Well-being: Explore the connection between emotions and eating habits.
Nervous System: Discover how stress and relaxation impact weight.
Thyroid Health: Gain insights into how thyroid hormones regulate metabolism.
Nutrient Intake: Identify key nutrients that support weight management.
Hormonal Balance: Examine the effects of sex, stress, and blood sugar hormones on weight.
 
This eBook provides a holistic approach to weight optimisation, empowering you with knowledge beyond calorie counting. Equip yourself with the tools to achieve sustainable weight optimisation thats right for YOUR health and overall well-being.
 
For a small investment into your health of only $11!